MINDFULLNESS & ART
MINDFULNESS
“Moving with awareness, for example, opens us to deep feelings that can then be expressed in color, line, or form.”
— Natalie Rogers, Expressive Arts Therapy
COMPASSION
“The heart of mindfulness is the cultivation of compassion: toward oneself, toward others, and toward the world.”
— Jon Kabat-Zinn , Teaching from conferences at the Center for Mindfulness, UMass
CREATIVE VISUALIZATION
CREATIVE VISUALIZATION
“It is often very helpful to use creative visualization to picture yourself as a more relaxed, open person, flowing, living in the here and now, and always connected with your inner essence.”
— Creative Visualization by Shakti Gawain
CREATIVE VISUALIZATION
